Welcome!
We are a group of hard working health care professionals that are dedicated to helping our community with their health and wellness goals. We offer advanced and basic massage therapy services, yoga and fitness classes and personal training. Whether you are just starting to feel the aches and pains of life, struggling with weight or stress management, or want to implement self care into your routine, we are here to help! We know you have a world of choices and we are honored you have chosen us to care for your health and wellness needs. Thank you!!
Here are some answers to frequently asked questioned.
What are Some of the Benefits of Massage Therapy?
Reduced pain and stiffness stress management, decreased anxiety and depression, a stronger immune system, increased lymph & blood circulation, lower blood pressure, increased flexibility, reduced inflammation and swelling and greater enjoyment of life.
What is Orthopedic Massage Therapy?
A multidisciplinary approach to relieving muscular soft tissue pain, dysfunction and injury. It is also utilized to help clients regain and improve their health and fitness. A multi-disciplinary approach is far more powerful than one technique or form of treatment.
How Often Should I Get A Massage?
This varies person to person; bare minimum once a month if there are no ailments, chronic conditions or acute injuries. Some issues have been developing for years and take persistence and self-care maintenance at home to overcome. Typically, more sessions up front when addressing a new issue tapering off to once every two to three weeks.
Do You Accept Insurance?
We accept auto insurance and can bill under personal liability coverage. We also accept FLEX spending accounts and other related programs. General medical insurance we do not accept. Ask your employer about reimbursement programs.
I’ve Never Done Yoga or Group Fitness; Can I Attend Class?
Absolutely, please join us. We are here to help you regardless of experience level. We strive for a welcoming, non-intimidating class setting suitable for anyone, any age and any experience level.
What are the Benefits of Practicing Yoga?
Improves flexibility, builds strength, increases muscle tone and definition, improves balance, supports joint health, teaches better breathing, fosters mental calmness, reduces stress and increases self confidence.