Here are some answers to frequently asked questioned.
What are Some of the Benefits of Massage?
- Reduced pain and stiffness
- Stress management
- Decreased anxiety and depression
- Stronger immune system
- Increased lymph & blood circulation
- Lowers blood pressure
- Restores range of motion
- Increased flexibility
- Reduced inflammation
- Betters sleep
How do I choose the right therapist for me?
First and foremost always choose a certified therapist. Those who are not certified have not satisfied the state requirements to practice massage therapy safely. Second, do some research on what type of massage therapy you are interested in. Keep in mind that most ailments, chronic conditions etc. will need a seasoned therapist. So, look for someone who is educated, is state or nationally certified and has several years experience.
Why Advanced Massage Therapy?
Advanced massage therapy is a multidisciplinary approach to relieving muscular soft tissue pain, dysfunction and injury. It is also utilized to help regain and improve health and fitness. A multi-disciplinary approach is far more powerful than one technique or form of treatment. Our therapists each have over 8 years of experience. You’re in good hands.
How Often Should I Get A Massage?
This varies person to person; bare minimum once a month if there are no ailments, chronic conditions or acute injuries. Some issues have been developing for years and take persistence and self-care maintenance at home to overcome. Typically, more sessions up front when addressing a new issue tapering off to once every two to three weeks.
Do You Accept Insurance?
We accept auto insurance and can bill under personal liability coverage. We also accept FLEX spending accounts and other related programs. For all other insurance inquiries please contact us directly.
I’ve Never Done Yoga – Can I Attend Class?
Absolutely, please join us. We are here to help you regardless of experience level. We strive for a welcoming, non-intimidating class setting suitable for anyone, any age and any experience level.
What are the Benefits of Practicing Yoga?
- Improves flexibility
- Builds strength
- Increases muscle tone and definition
- Improves balance
- Supports joint health
- Promotes better breathing
- Fosters mental calmness
- Reduces stress
- Increases self confidence