Join us for an educational workshop featuring massage techniques to reduce the most common signs of aging.
Each participant will receive an anti aging serum, educational material and at home video.
This workshop is taught by massage specialist, Bobbi Schutz. Practicing since 2008, she has taken her knowledge in anatomy and aspects of several massage modalities to bring you the best techniques.
Exercise & Massage Therapy
As a runner I know the importance of self care, including my regular massage treatments but did you know that all of those who exercise can benefit from massage. From beginner athletes to elite professionals, massage therapy has been shown to have major benefits regardless of fitness level. Here are some of those benefits of regular massage therapy treatments.
*Reduce muscle tension
*Improve muscle tone
*Increase range of motion
*Improve soft tissue function
*Decrease muscle stiffness & fatigue
*Improve exercise performance
*Decrease delayed onset muscle soreness
*Reduce breathing pattern disorders
*Helps prevent injuries
So, whether you just began a workout regime, are a seasoned athlete or just want to perform better make sure to incorporate regular massage treatments to enhance performance, improve conditioning, recover faster and prevent injuries.
Fall is here! Although, our weather says differently.
For those that love Fall, try these treats (not tricks!)
Save $10 on the following in Oct.
* Pumpkin Skin Quench
* Fall into Relaxation
* Sweet Treat
*Find them easily here: https://www.schedulicity.com/scheduling/BBBG5W/promotion/OSCMQCYE
*Friendly reminder that Gift Certificates make holiday shopping easy and who doesn’t love the gift of relaxation!!!
*If you have a positive story to share about your experience please use this link:
*Please let me know if you need any essential oils, creams, balms, vegetable oils or other specific botanicals. I’m happy to order them for you.
In order to have a stress free wedding you must hire the right professionals. Check out this YouTube video that illustrates local San Diego wedding vendors with excellent professional resumes, years of experiences and true passion for their craft.
True Sciatica vs. Piriformis Syndrome
Today, I want to discuss True Sciatica vs. Piriformis Syndrome, often referred to as false sciatica. The symptoms are often similar leading to misdiagnosis. The image below shows the sciatic nerve route.
True Sciatica stems from the lumbar spine often a bulging or herniated disk, degenerative disk disease, compressed low back, or lumbar stenosis.
Piriformis Syndrome stems from the piriformis muscle which when taut irritates the nerve in the glute region.
Ask yourself, does the pain go beyond the knee?
If the answer is no, more then likely its Piriformis Syndrome. Simple stretches and bodywork can help relieve the taut muscle in the glute and get you back on your feet.
If the pain radiates down the leg, around the groin, the anterior lower leg and calf, then more often than not it stems from something going on in the lumbar spine.
Don’t panic! It’s not as bad as it sounds. There are many treatment options as soon as the root cause is found.
Well, it’s been 2 years since I opened my private practice in lovely La Mesa. This would not have been possible without the continued support of my amazing clients. 🙂
To say THANK YOU, I offer you the following savings during the month of April.
$10 OFF Customized Massage Treatments, 1HR or 1.5HR
$15 OFF Hot Stone Massage with Reanna, 1.5HR
.50cents OFF any retail products
Try these new Exfoliating Mud Wraps for a limited time offered by Reanna Whitnall, Spa Massage Specialist
~Tax Relief Relaxation: Unlock the gateway to peace with this relaxing and comforting treatment that will melt all tax worries away. 90 min treatment $120.
Save $10 in April ’15
~Spring Renewal: Banish the wear and tear of winter with an invigorating exfoliation infused with essential oils to awaken and revive followed by a soothing cocoon wrap to moisturize and nourish. 90 min treatment $120.
Save $10 in April ’15
LADIES: Did you know that Clary Sage has been shown to ease menopausal discomforts? Try an aromatherapy therapy massage with Clary Sage to help ease hot flashes and menstrual cramps. Save $5 in April ’15
Don’t forget to follow me on google+ for informative articles, helpful hints and special savings.
Your massage and bodywork specialist since 2008 [Read more…]
“All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.” Winston Churchill.
So, RELAX, UNWIND, HEAL & RECOVER those are my single words to you.
Since this is my first blog for my website I wanted to keep it simple. After all, keeping it simple is key.