Bodywork by Bobbi Wellness Center is now offering Couple’s Massage Therapy and Couple’s Coaching. 

Paul has been providing coaching to individuals and couples for 16 years.  

He utilizes his training in couples and family therapy (from Alliant University) to help couples achieve breakthroughs in communication. He also utilizes holistic techniques, such as guided visualization, breathing techniques, and releasing emotional blocks, to help each partner work on the personal issues that get in the way of trust and intimacy. The intent of his work with couples is to make it safe to love each other again. He can also schedule individual coaching and bodywork sessions for each person to release pain and restore balance.  Couple’s Coaching is available Mondays at our La Mesa Location. 

To schedule a couple’s massage please call 619.944.4151 

 

Yoga for Mental Health | Relief from depression & anxiety.

Yoga is a combination of exercise, meditation, relaxation and even socialization. It’s a wonderful way to relieve anxiety, reduce mental stress and combat depression. Yoga plays a key role in bringing balance and peace back to your life.

Sign up for classes by following the booking button.

First Class Free | Boost Your Immunity

One of the many benefits of Yoga is the effect regular practice has on your Immune System.

Yoga drains your lymphs nodes and boosts immunity.

When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid in immune cells).

This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste by-products of cellular functioning.

Please enroll online – no drop-ins at this time.

Coupon Code: FREEBIE

 

Did you know that most FSA will reimburse you for therapeutic massage therapy? Best news ever! 

In most cases a receipt is sufficient but in some cases a doctor’s letter is required. Check your accounts specific requirements beforehand as each policy is different. 

You can either pay directly using the provided debit card or submit a receipt to your account. Easy peasy 😊

Special Care for a Delicate Time in a Woman’s Life.

Making a baby from scratch is hard work and takes a toll on the body and mind. Studies have found that moms-to-be can reap both mental and physical rewards from prenatal massage. In fact, massage therapy is the leading alternative therapy recommended by doctors for pregnant women. The list of common ailments that plague women during this 10 month period seems never ending. 

Pregnancy does a number on your posture. As the uterus grows, a woman’s center of gravity shifts. This shift compresses the lower back, weakens the core, and places a lot of pressure on your legs and feet. The additional weight and increase in fluid volume also contributes to a mom-to-be’s discomfort. 

How Can Massage Therapy Help?

Your muscles are working hard to carry you and baby and will certainly appreciate a massage. The weight of your growing baby can cause joint stress, muscle tension and swelling. This can cause inflammation of nearby nerves and can lead to sciatic nerve pain. Massage therapy can help reduce fluid retention, relax tight muscles and help decompress the joints.

Beyond relieving tight muscles, there are other advantages of prenatal massage: Studies show massage therapy lowers levels of the stress hormone cortisol and increases levels of the feel-good hormones serotonin and dopamine. Researchers have linked these hormonal changes to fewer childbirth complications, including a 75 percent reduction in premature births among depressed women. Though you don’t need to be depressed or pregnant to reap the benefits of massage. 

Special Care for a Delicate Time

A prenatal massage differs from a traditional massage depending on the trimester. Every woman is different and so is every pregnancy but there are some general guidelines and precautions for prenatal massage. Be sure to discuss any of your concerns with your therapist. What works for one woman and one pregnancy may not work for another. For example, during my pregnancy I was comfortable lying on my stomach until around 25 weeks, while some are women are only comfortable face down until 16 weeks or not at all. Here at Bodywork by Bobbi we know that one size doesn’t fit all and we pride ourselves on creating a session just for you!

Old Wives’ Tail

I’d like to take a moment and discuss some misconceptions regarding massage during pregnancy. 

First: No parts of the body are completely off-limits, even feet. While some people fear that massaging certain areas of the foot can bring on labor, if this were true, every woman who was overdue would just get a foot massage instead of being induced in the hospital. Why does this unfounded belief persist? Most likely it stems from the fact that reflexology associates pressure points on the sides of the ankles with the ovaries and uterus, but pushing on these areas isn’t going to start contractions.

Second: Massage Therapy is safe during all trimesters of a healthy pregnancy. Some believe that massage shouldn’t be preformed in the first trimester due to risk of miscarriage. The fact is that if miscarriage if going to occur, it would occur regardless of massage. Many women experience morning sickness during the first trimester, and if you already feel nauseous, massage therapy may make you feel even worse. Talk with your massage therapist about your morning sickness to decide whether massage is right for you at that time. 

Consult with your doctor in all high risk pregnancy scenarios.

                        

All content on this Web site, including medical opinions and any other health-related information, is for informational purposes only and should not be considered a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

  

Try Yoga Fit or Yoga Flow on us! First class free. Follow schedule now tab and use coupon code freebie to enroll in class for free. New students only please. Enjoy! 

https://www.bodyworkbybobbi.net/1078-2/

It can be tough choosing the right therapist. 

That’s why at Bodywork by Bobbi Wellness Center we’ve made it easy for you. 

It takes years, endless hours of education and LOTS of hands on experience to become a great therapist!! 

Experience the difference years of practice makes and get results you can feel.