Exercise & Massage Therapy

As a runner I know the importance of self care, including my regular massage treatments but did you know that all of those who exercise can benefit from massage. From beginner athletes to elite professionals, massage therapy has been shown to have major benefits regardless of fitness level. Here are some of those benefits of regular massage therapy treatments.

 

*Reduce muscle tension

*Improve muscle tone

*Promotes relaxation

*Increase range of motion

*Improve soft tissue function

*Decrease muscle stiffness & fatigue

*Improve exercise performance

*Decrease delayed onset muscle soreness

*Reduce swelling

*Reduce breathing pattern disorders

*Helps prevent injuries

So, whether you just began a workout regime, are a seasoned athlete or just want to perform better make sure to incorporate regular massage treatments to enhance performance, improve conditioning, recover faster and prevent injuries.