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Bodywork by Bobbi Wellness Center

Schedule Now: 619-944-4151

Resources

We believe massage should be a part of your lifestyle. Regular massage therapy appointments are a great part of a health and wellness program. We will help customize just the right program for you, including how often and what type of massage will most benefit you and help you reach your goals.

Stretching Resources

Interested in learning about stretches that target specific problem areas of tension?  Below you’ll find beneficial resources with visual stretching examples and instructions to help alleviate those aches and pains.

Computer & Desk Stretches
Everyday Stretches
Hand, Arm & Shoulder Stretches
Working America
Groin and Hip Stretches
Lower Back Stretches
Pregnancy Stretches
Weight Training Stretches
Neck, Shoulder & Arm Stretches

Articles of interest

We love to see people noticing how helpful massage can be. Below are articles discussing the benefits of massage therapy.

  • Wall Street Journal Article: Massage Wants to Be Medicine
  • Massage outperforms meds for low back pain
  • A simple massage could keep you from getting sick
  • Massage brings more than just relaxation
  • The right massage can relax the body and improve health
  • The benefits of prenatal massage

Tips & Tidbits




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