Massage is both a treatment for aches, pains, ailments and injuries, but it also, importantly, a preventive measure. Regular massage can increase energy and prevent injuries and ailments from occurring.
Whether you have been suffering for a long time, or are just starting to experience the aches and pains of an injury – or just life – massage can help. Left untreated, these issues can worsen and eventually cause more serious medical issues.
At Bodywork by Bobbi we go above just providing massage. We love to educate people on stretching and strengthening techniques that will further improve both your massage session and your quality of life.
We truly listen to what your body needs and our goal is to get your body or keep your body in great working order. For some massage is a stress reliever, for other, it is a necessary part of ideal health, comfort and balance.
Postural trends are important, too! We will help advise you on proper posture and other tips to make sure your ailments do not worsen.
Together we will create a wellness plan individually designed for your needs. All massage treatments are designed specifically for you and your lifestyle using a blend of techniques which include, but are not limited to the following:
- Orthopedic Manual Therapy
- Sports Massage
- Deep Tissue
- Pain Management (NMT)
- Myofascial Release
- Passive Joint Mobilization
- Cupping
- Muscle Scraping
- Stretching
- Structural Integration
- Relaxation Massage
Text us to schedule at (619) 944-4151 or schedule online here for your massage at our La Mesa office.
